Learn to run efficiently, effectively and enjoyably at one of Malcolm Balk's Art of Running workshops!
We all think we know how to run. After all, it's as natural as putting one foot in front of the other. Too often, though, an activity which should be enjoyable and fulfilling instead leads to frustration and injury.
Art of Running workshops are based on the proven principles of the Alexander Technique, which encourage good use of the body and greater awareness of the way it functions, Malcolm Balk is a Level 4 athletics coach, certified Pose Method instructor and a world expert on Alexander Technique and running. He shows how to achieve and maintain fitness without injury and overcome self-imposed limitations to successful running.
These practical workshops are ideal for runners of all ages and levels of fitness and experience. Malcolm uses video analysis for 'before and after' study.