The art of running is to be found in the process – in the act itself. The beauty of this art is that it can be recreated in every step. The past doesn’t matter, it’s the next step that counts...

We all think we know how to run. After all, it’s as natural as putting one foot in front of the other. Too often, though, an activity which should be pleasurable and fulfilling instead leads to frustration and injury. Physical and mental barriers can stop progress far short of full potential, whether you’re a regular runner or new to the sport.

Master The Art of Running is based on the proven principles of the Alexander Technique, which encourage good use of the body and greater awareness of the way it functions. Malcolm Balk and Andrew Shields show the reader how to achieve and maintain fitness without injury and how to overcome self-imposed limitations to enjoyable and successful running. This perspective on the sport as an art explores areas rarely touched on in conventional training manuals. A variety of personal accounts and more than 40 carefully selected photographs enhance this practical and inspirational guide.

Whether you are a novice or an experienced runner, Master The Art of Running will give you real insight into the sport and how you can transform your training and performance.

Malcolm Balk from Montreal, Canada is a qualified Alexander Technique teacher as well as a Pose Method and Level 4 track coach who specializes in working with runners of all standards.

Andrew Shields was Sport and Health Editor of Time Out London magazine and is now working for the London 2012 Olympic Planning Committee. He is also a coach with the London Active Partnership. He has twice been runner-up in the British Sports Journalism Awards.