Whether you are a novice or an experienced runner, The Art of Running can transform your training, your performance, and your enjoyment. Find the nearest event closest to you!Learn It
'There can be no denying the Alexander Technique is effective. This book begins by explaining what’s involved and how it can be applied to running... with detailed text that is a mix of "how to" and case studies, many involving the world’s best runners.'
Athletics Weekly, December 2000
Runners can improve their competitive performance while multiplying the health benefits of the sport and virtually eliminating its hazards. This proven method encourages a greater awareness of the way the body functions and moves, and helps runners release tension and jog without risk of injury.Purchase directly on Amazon!