Learn how to master the art of running with malcolm balk

Master The Art of Running

Whether you are a novice or an experienced runner, The Art of Running can transform your training, your performance, and your enjoyment. Find the nearest event closest to you!

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'There can be no denying the Alexander Technique is effective. This book begins by explaining what’s involved and how it can be applied to running... with detailed text that is a mix of "how to" and case studies, many involving the world’s best runners.'
Athletics Weekly, December 2000

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Master the Art of Running Book

Runners can improve their competitive performance while multiplying the health benefits of the sport and virtually eliminating its hazards. This proven method encourages a greater awareness of the way the body functions and moves, and helps runners release tension and jog without risk of injury.

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